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The Pandemic Of Childhood Obesity

There’s an epidemic, not of COVID 19, but of obesity in children. This trend is so pervasive that obesity that used to be associated with affluence and indulgence of the rich nations is now common with the poor nations of the world.

Exercise And Mental Health

Exercise and mental health are linked to each other, and this article is to talk about how mental health can be helped with exercise.

7 Motivational Ways To Lose Weight

It’s that time of year again that a lot of us determine to do something about our weight especially after Christmas. Where are you in the journey? It is common for people to lose that motivation after a few months.